that awareness is the first step in healing and transforming.

we all have wounds to heal, we can heal ourselves AND we don’t have to do it alone.

we are NOT broken and there is nothing inherently wrong with us. We are spiritual beings having a human experience.

that we evolve as does our mission and purpose.

We are human BEINGS not human doings.

that RADICAL self love, acceptance and self care are essential ingredients in our healing and transformation.

we can make peace with our past, change our story and create a middle and ending that is beyond our imagination & so much better!

vulnerability is a strength 100% and a catalyst to healing.

in universal energy, a higher power, a source, our higher self and that we are always guided and protected.

in signs and synchronicities.

that when we release control and detach from the outcome, we will be led to everything that is for our best and highest good.

when we allow our mind, body & soul to connect we live the aligned, true-to-us, authentic life.

in energy, moon and clutter clearing alchemy.

what once was our medicine can also become our poison and when we become aware, we can remedy this.

our body has wisdom and speaks to us.

we all have intuition- it is our inner compass.

forgiveness is a gift to ourselves and a remedy for our pain and suffering.

words are magic and powerful and how we use them really matters.

that we can reclaim our authentic self and journey at any age and stage.

our soul communicates through our heart first and mind second.

that curiosity and the beginner mind keep us vibrant, alive and moving forward.

sharing (our story) is caring and can bring so much light, hope and healing to others.

shining our light is essential to our growth and expansion and when we shine, others can shine too and the world becomes a brighter place.

In the ripple effect of healing. Healing that affects generations to come.

Perfectionism comes from old programming and wounds and can be the culprit to our limiting beliefs and non beneficiary patterns.

that healthy boundaries are essential AF. Learn about them, create them and stand by them as soon as you can.

comparison (itis) is a disease and the cure is, trust, self-belief and finding our sovereign centre.

Honoring the who, what, why and how of us is the recipe to heal, transform and bloom.

being a work in progress…a woman in progress (W.I.P) is a badge we can wear proudly. It’s real, it’s true and it’s definitely OK!